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BACK2022-04-06
MedCare
Exercise and nutrition are essential parts of our lifestyle throughout one’s life and as one ages, the requirement keeps evolving. Our body changes as we get older, which leads to seniors to having different reasons for staying active as compared to younger individuals.
Doctors often recommend that seniors should remain as active as possible, without over exerting themselves. To live a longer, healthier and happier life; it becomes imperative for seniors to keep an active lifestyle than a sedentary one.
As the body gets tired easily, here are some low impact exercises that a senior can at home itself, without the scare of fall.
Staying active is vital for senior health, but finding the right balance between movement and safety is key. Low-impact exercises provide the perfect solution to build strength without overstretching the body.
One of the most popular forms of exercises for seniors, walking is highly recommended by doctors. It is a great weight-bearing exercise that doesn’t put stress on joints and muscles while assisting in overall posture. Studies show that seniors who incorporate walking into their daily lifestyle have much better body balance, which leads to fall prevention.
Pro-Tip: Ensure you use comfortable shoes with cushion-based soles. Limit activity to 15-20 minutes and stay hydrated.
Chair yoga is a preferred low-impact exercise because it improves balance, flexibility, and mobility. A physiotherapist often recommends this for recuperating seniors as it is accessible and doesn’t stress bones unlike regular yoga. Common poses include the overhead stretch, seated cow stretch, and seated mountain pose.
Resistance bands are stretchy rubber strips that add resistance to workouts while reducing stress on the body. They are user-friendly for beginners and help strengthen the core. These bands can be used for leg presses, triceps presses, and bicep curls, whether sitting or standing.
Originally a martial art, Tai Chi is now a global health-promoting exercise. It combines deep breathing with flowing movements, leading to relaxation. For those above 65, Tai Chi helps reduce stress and increases muscle strength, significantly lowering the risk of falls.
Stretches while sitting are ideal for seniors suffering from chronic joint pain or those recovering from an injury. If done regularly, it increases the range of motion in both joints and muscles. These can be combined with resistance bands or exercise balls to increase effectiveness.
Antara offers holistic services tailored to these needs. Whether you choose assisted living in Care Homes or opt for Care at Home services, our routines are developed under the guidance of expert physiotherapists.
To support your fitness journey, we offer high-quality medical equipment for both rent and purchase. From varied sizes of exercise balls to premium resistance bands, you can find everything you need from a trusted partner.
To know more about our MedCare Products, visit Antara MedCare or call us at +91 98114 41111.
Please fill in the form and submit the details to request an appointment.