Top 5 Winter Fitness Tips for Seniors: Stay Active and Healthy All Season

While it is only a minor setback for most of us, seniors have a tough time getting back to their routines if they aren’t active during winters. Older adults may have a fear of slipping and falling in the snow, driving to the nearest gym may become more difficult for them, and most importantly, the cold affects them a lot more than it does younger adults. 

However, as a senior, it is crucial that you keep your body moving throughout the winters to decrease the risk of diseases. Here are some winter fitness tips for seniors that will help you stay fit, while avoiding the discomforts of working out in the cold days.

Winter fitness tips for older adults 

Reschedule your activities 

You may be used to waking up early in the morning for your walk, but cold winter mornings can be a big deterrent. Try to schedule your walks and other workout later in the day. Not only will the warmth of the sun encourage you to push yourself to stay active, it also gives you the freedom to choose when you want to exercise. This is one of the simplest winter exercise tips for seniors to stay fit without compromising comfort. 

Try walking indoors 

We understand the cold outside may not be conducive to your walking plans. Which is why you should find some place in your house where you can do your regular walking activity. Just walking 20 minutes a day inside the house can significantly reduce the risk of cardiovascular diseases, and keep you fit during the winters. These fitness tips for seniors over 60 are very helpful in managing their overall health.

Experiment with new forms of workout 

If you can find some exercises that you can enjoy from the warmth of your house, there’s nothing better. Subscribe to the numerous free Zumba classes available online. Try doing spot walking while looking at a dance video. If you have a pet in the house, make sure that you are the one taking them out for walks at a time of the day when it isn’t too cold. 

Give the best care to your loved ones this winter. Let Antara help you stay active, healthy and protected this winter.

Use whatever you have at home 

If you are used to doing strength workouts at your gym and are wondering how to replicate them at home, let us tell you that it is very easy. From lifting water bottles as weights, to using chairs for yoga, or even doing simple squats, you could try out any of these to incorporate a quick strength exercise into your routine.  

Layer up! 

While staying active, don’t forget to also take care of your safety during winters. Winter months bring with them a host of seasonal diseases, which makes it essential for you to stay prepared. Remember to layer up properly when you are exercising. Always keep yourself hydrated. And don’t forget to put on the right winter gear even if you are stepping out in the sun.  

At Antara, we understand the role consistent physical activity plays in active and healthy aging. That’s why our Care at Home services ensure that your senior gets access to not just the best of medical assistance, but also guidance on activities to keep them active.  

As your trusted healthcare partner, we offer a mix of personalized care and attention by a diligent team of highly trained professionals with a keen eye for detail to see to every medical need, all under the guidance and supervision of reputed clinicians. From home critical care, to regular health check, physiotherapy, X-Ray, diagnostics, and lifestyle tips, we ensure that we are able to care for your seniors from the comfort of their home. 

Reach out to us today at Antara care homes and learn more about all the activities your seniors can participate in to keep themselves fit during winters.

Conclusion 

Keeping up with movement in the winter can feel tough but it gets easier with a few simple winter fitness tips for seniors. Maybe you can start walking during the warmest part of the day or look out for a cozy spot indoors to stretch your legs. Sometimes just mixing things up with a new routine or using things around the house for exercise can make a big difference. And of course bundling up the right way helps you stay comfortable (no matter how chilly it gets). 
Moving your body, even when it's cold outside, keeps your muscles strong and your spirits up. It's easy to let routines slip when the weather turns, but making small changes instead of giving up can really help. You might notice you feel brighter and more energetic, even on the grayest days. 
Safety matters most, especially if you're not sure where to start or have health worries. It's always a good idea to check in with your doctor before trying something new. If you need a little extra support, the team at  
Antara Senior Care is here to help you find what works best for you. You can always reach out to us if you want to talk about your options.