The significance of exercising and maintaining a healthy lifestyle cannot be overstated. You’ve heard this repeatedly; regular exercise is highly recommended as it offers an array of benefits. Making physical activity a part of your daily routine can do wonders for both mental and physical well-being .
An active lifestyle is integral for elders to ensure they lead a healthy life and continue to perform everyday activities with ease. Staying active is essential to healthy aging as it helps strengthen bones and muscles, improves blood flow, and reduces body stiffness.
What are the benefits of exercising and staying active for seniors?
● As people age, it is natural for metabolism to slow down. However, this results in weight gain which can impact movement and cause joint pains. Exercising burns calories and helps seniors maintain a healthy weight.
● Regular exercise like cardio and strength training improves overall cardiovascular health and reduces the risk of heart diseases among elders.
● We often associate exercising with just physical health, but the impact it has on mental health is quite significant. Staying active improves the levels of dopamine and serotonin in the body which serve as mood boosters. This helps bring down stress levels.
● Regular exercising improves cognitive functioning which reduces the progression of neurodegenerative disorders like Alzheimer's disease and lowers the risk of dementia.
● Another essential element is immunity, which is commonly diminished in seniors. Regular physical exercise also strengthens immunity, which aids in illness prevention.
● As seniors are vulnerable to falls due to weak muscles, regular exercising increases strength and flexibility, which improves balance and coordination and lowers the chance of falling.
● Beyond the health benefits, exercising is also a great social setting for seniors. Whether it’s a walking group, yoga, or fitness classes, joining a group of like-minded folks is always a great idea. Not only does it make exercising fun and something to look forward to, but it also helps build ties and have conversations. This avoids feelings of loneliness and sadness amongst seniors.
Exercising is definitely and undeniably a must-have habit regardless of age. The advantages of keeping an active lifestyle for seniors are numerous. Doctors strongly advised older adults to persistently instill this behavior in order to get all of the benefits it provides.
With a host of facilities like a state-of-the-art gym, swimming pool, badminton court, yoga, hobby clubs, and the Antara Club at the heart of every senior living community, Antara residences for seniors embraces and encourages the idea of active aging. To know more about Antara Residences for seniors and to explore our services, reach us at +91 9643000014 or visit https://www.antaraseniorcare.com/