The 7 Pillars of Wellness: How Antara Supports Holistic Senior Living

In urban hubs like Delhi-NCR, the demand for luxury senior living is steadily rising, though supply remains scarce. Seniors are increasingly seeking not just comfort but also communities that support active, independent, and fulfilling lifestyles. In this landscape, Antara Senior Living stands out as one of the few - and arguably the most prominent - options, redefining senior living in India through its focus on holistic wellness and thoughtfully designed residences.

Rooted in compassion and crafted with precision, Antara’s philosophy is centered on seven pillars of wellness, nurturing every aspect of a senior’s well-being. It ensures that senior living in India is not about slowing down, but about embracing a life of vitality, purpose, and fulfillment.

Here is a closer look at how Antara Senior Living is bringing each of these pillars to life.

1. Physical Wellness: Keep your body active and healthy

At the heart of Antara’s offering is fitness and an active lifestyle. The daily schedule of seniors, tailored for each individual, includes yoga, aqua aerobics, and strength-building exercises. Personalised diet plans are crafted by in-house nutritionists to suit individual health needs, with meals prepared fresh, home-style, and full of flavour, ensuring residents not only eat right but also feel at home with every bite.

2. Social Wellness: A sense of belonging and community

Whether it’s a game of chess, gardening, film screenings, or festive celebrations, life at Antara is designed to be vibrant and engaging. Every activity is thoughtfully curated by the resident engagement team, keeping in mind the interests, needs, and preferences of residents. They are also encouraged to bring in their own hobbies and even start new clubs, making the community truly their own.

3. Emotional Wellness: In company of like-minded, progressive individuals

At Antara, residents thrive in a close-knit community where friendships blossom through clubs, group activities, and storytelling sessions. Wellness counsellors are always on hand to provide support, while shared experiences and meaningful engagement foster a strong sense of belonging. More than just a place to live, Antara Senior Living is a vibrant community that feels like family.

4. Intellectual Wellness: To ensure the mind is always engaged

At Antara, we believe that curiosity should never retire, and the pursuit of knowledge is lifelong. Our resident community regularly hosts talks by guest speakers, hosts workshops on art, music, literature, and even technology tutorials to help seniors adapt to the digital world. Antara also collaborates with cultural institutions to ensure access to enriching learning experiences. Antara nurtures the intellectual vibrancy of its residents, proving that retirement is the perfect time to rediscover oneself.

5. Occupational Wellness: Purpose through passion

At Antara, personal growth is ensured through opportunities that keep seniors meaningfully engaged, mentally stimulated, and joyfully productive. We recognize that a sense of contribution and structure is vital to our residents’ wellbeing. Residents often take the lead in community activities, bringing their professional experiences and personal talents to the fore.

From cooking, art, photography to music classes, the avenues for purposeful engagement are wide-ranging. Antara also provides support to residents who wish to explore entrepreneurial or creative pursuits—even in retirement.

Here, occupational wellness is not about work, but about worth. It’s about enabling every resident to live with intention, remain connected to their inner drive, and wake up each day with a sense of fulfilment.

6. Spiritual Wellness: Finding inner peace and purpose

Spirituality can take many forms, whether it is through prayer, meditation, mindfulness, or acts of service. Antara offers spaces for quiet reflection, guided meditation sessions, and access to spiritual guides. Residents are encouraged to follow their individual practices and explore new ones. In a fast-moving world, Antara Senior Living offers seniors the gift of stillness and introspection, allowing them to connect with their inner self.

7. Environmental Wellness: A place to nurture your senses

From the fragrance of blooming flowers to the sound of birds at dawn, Antara’s luxury senior living communities are designed to heal through nature. Spread across acres of lush green spaces, with walking trails, sensory gardens, and therapeutic landscaping, the environment plays a key role in wellness. We also follow sustainable practices that are seamlessly integrated in the day-to-day lives of our senior residents. Even indoors, residences are sunlit, well-ventilated, and optimized for mobility. The Antara experience brings together luxury, sustainability, and senior-friendly design, all within an ecosystem where seniors can thrive.

A New Standard for Senior Living in India

With a growing number of nuclear families and dual-income households, urban cities such as Delhi NCR are witnessing a surge in demand for quality senior living, however, not all options are at-par. Antara is unique in offering exceptional care in a lifestyle & lifecare format, tailored specifically for urban Indian seniors.

Recognised for setting new benchmarks in the industry, Antara Senior Living has been honoured with several prestigious awards in recent years. Antara Senior Living has recently been honored with the "Operator of the Year – Senior Living" award at the 13th Asia Pacific Eldercare Innovation Awards 2025, part of the prestigious World Ageing Festival. Further strengthening its leadership position, Antara’s Dehradun residences were awarded "Facility of the Year – Senior Living", while its Memory Care Home in Gurugram received "Facility of the Year – Residential Aged Care". From accolades for excellence in design and innovation to recognition for its holistic approach to senior care, these awards stand as a testament to Antara’s unwavering commitment to redefining the senior living experience in India.

Explore Antara Senior Living today. To book a visit, call  +91 96430 00014, or visit https://www.antaraseniorcare.com/